Archive - Breath Runner’s Substack

May 2025

Ventilatory Thresholds

The performance of breath, and the breath of performance

May 30 •

April 2025

Don’t Worry, Be Hoppy!

Spring has sprung, so let’s hop to it!

Apr 23 •

Warming up to Warm Ups

It’s not a question of If; it’s a question of What When Why and How

Apr 12 •

March 2025

The Ties That Bind

Tendons & Ligaments & Sinew, Oh My!

Mar 28 •

The 2025 Kings Park 15K Race is in the books!

Mar 22 •

0:45

Want to make bone jokes, but don’t knee-d to...

Mar 15 •

Conditioning for Strength

You can’t fire a cannon from a canoe

Mar 8 •

Aerobic vs Anaerobic

To breathe, or not to breathe; that is the question

Mar 1 •

February 2025

Gimmicks, Devices, & Pseudoscience, Oh My!

Don’t get caught in the Monkey Trap

Feb 21 •

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